Nutrient Comparison: Boiled Okra VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Okra versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Okra vs Boiled Spears Frozen Broccoli:
- 14 ounces of Boiled Okra have 2.4 times more Vitamin B1, 1.9 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 3.6 times more Vitamin A, 1.5 times more Vitamin B2, 1.3 times more Vitamin B5, 2.5 times more Vitamin C, 4.9 times more Vitamin E and 2.2 times more Vitamin K than Boiled and Drained Okra.
- 14 ounces of Boiled Okra have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Okra as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Okra vs Boiled Spears Frozen Broccoli:
- 14 ounces of Boiled Okra have 1.5 times more Calcium, 2 times more Copper, 1.8 times more Magnesium and 1.4 times more Zinc than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 2.2 times more Iron, 1.7 times more Phosphorus, 1.3 times more Potassium and 4.8 times more Selenium than Boiled and Drained Okra.
- Both Boiled Okra and Boiled Spears Frozen Broccoli contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Boiled Okra lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Okra have 1.6 times more Sugars than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 42 times more Omega 3 and 1.7 times more Protein than Boiled and Drained Okra.
- Both Boiled Okra and Boiled Spears Frozen Broccoli offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Boiled Okra provide inadequate amounts of Omega 3
- Both Boiled and Drained Okra as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.