Nutrient Comparison: Boiled Okra VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Okra versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Okra vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain 9.4 times more Vitamin A, 2.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, 1.8 times more Vitamin B9, 6 times more Vitamin E and 5.6 times more Vitamin K than Boiled and Drained Okra.
- Both Boiled Okra and Broccoli Raab provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin C per 14 ounces.
- 14 ounces of Boiled Okra have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Okra as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Okra vs Broccoli Raab:
- 14 ounces of Boiled Okra have 2 times more Copper and 1.6 times more Magnesium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.4 times more Calcium, 7.6 times more Iron, 1.3 times more Manganese, 2.3 times more Phosphorus, 1.5 times more Potassium, 5.5 times more Sodium and 1.8 times more Zinc than Boiled and Drained Okra.
- Both Boiled Okra and Broccoli Raab contain similar levels of Water per 14 ounces.
- Both Boiled and Drained Okra as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Okra have 1.6 times more Carbohydrate and 6.3 times more Sugars than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 189 times more Omega 3 and 1.7 times more Protein than Boiled and Drained Okra.
- Both Boiled Okra and Broccoli Raab offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Okra provide inadequate amounts of Omega 3
- Both Boiled and Drained Okra as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.