Nutrient Comparison: Broccoli Raab VS Frozen Okra per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Frozen Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Frozen Okra:
- 14 ounces of Broccoli Raab have 7.3 times more Vitamin A, 1.8 times more Vitamin B1, 1.2 times more Vitamin B2, 1.7 times more Vitamin B3, 1.5 times more Vitamin B5, 4.1 times more Vitamin B6, 1.6 times more Vitamin C, 4.9 times more Vitamin E and 4.5 times more Vitamin K than Frozen Okra.
- While 14 oz of Frozen Okra, Unprepared contain 1.8 times more Vitamin B9 than Raw Broccoli Raab.
- Both Raw Broccoli Raab as well as Frozen Okra, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Frozen Okra:
- 14 ounces of Broccoli Raab have 1.3 times more Calcium, 3.8 times more Iron, 1.7 times more Phosphorus, 11 times more Sodium and 1.5 times more Zinc than Frozen Okra.
- While 14 oz of Frozen Okra, Unprepared contain 2 times more Copper, 2 times more Magnesium and 2.2 times more Manganese than Raw Broccoli Raab.
- Both Broccoli Raab and Frozen Okra contain similar levels of Potassium and Water per 14 ounces.
- Both Raw Broccoli Raab as well as Frozen Okra, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 189 times more Omega 3, 1.2 times more Fiber and 1.9 times more Protein than Frozen Okra.
- While 14 oz of Frozen Okra, Unprepared contain 2.3 times more Carbohydrate and 7.8 times more Sugars than Raw Broccoli Raab.
- 14 ounces of Frozen Okra provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Frozen Okra, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.