Nutrient Comparison: Frozen Okra VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Okra versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Okra vs Cooked Broccoli Raab:
- 14 ounces of Frozen Okra have 2.1 times more Vitamin B9 than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 12.6 times more Vitamin A, 1.9 times more Vitamin B1, 1.3 times more Vitamin B2, 2.8 times more Vitamin B3, 2.1 times more Vitamin B5, 5.2 times more Vitamin B6, 3 times more Vitamin C, 7.7 times more Vitamin E and 5.2 times more Vitamin K than Frozen Okra, Unprepared.
- Both Frozen Okra, Unprepared as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Okra vs Cooked Broccoli Raab:
- 14 ounces of Frozen Okra have 1.6 times more Magnesium and 2.3 times more Manganese than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 1.5 times more Calcium, 2.2 times more Iron, 2 times more Phosphorus, 1.6 times more Potassium, 2.2 times more Selenium and 18.7 times more Sodium than Frozen Okra, Unprepared.
- Both Frozen Okra and Cooked Broccoli Raab contain similar levels of Copper, Zinc and Water per 14 ounces.
- 14 ounces of Frozen Okra lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Okra have 2.1 times more Carbohydrate and 4.8 times more Sugars than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 201 times more Omega 3, 1.3 times more Fiber and 2.3 times more Protein than Frozen Okra, Unprepared.
- 14 ounces of Frozen Okra provide inadequate amounts of Omega 3
- Both Frozen Okra, Unprepared as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.