Nutrient Comparison: Broccoli Raab VS Frozen Okra per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Frozen Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Frozen Okra:
- 1 kilogram of Broccoli Raab has 7.3 times more Vitamin A, 1.8 times more Vitamin B1, 1.2 times more Vitamin B2, 1.7 times more Vitamin B3, 1.5 times more Vitamin B5, 4.1 times more Vitamin B6, 1.6 times more Vitamin C, 4.9 times more Vitamin E and 4.5 times more Vitamin K than Frozen Okra.
- While 1 kg of Frozen Okra, Unprepared contains 1.8 times more Vitamin B9 than Raw Broccoli Raab.
- Both Raw Broccoli Raab as well as Frozen Okra, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Frozen Okra:
- 1 kilogram of Broccoli Raab has 1.3 times more Calcium, 3.8 times more Iron, 1.7 times more Phosphorus, 11 times more Sodium and 1.5 times more Zinc than Frozen Okra.
- While 1 kg of Frozen Okra, Unprepared contains 2 times more Copper, 2 times more Magnesium and 2.2 times more Manganese than Raw Broccoli Raab.
- Both Broccoli Raab and Frozen Okra contain similar levels of Potassium and Water per one kilogram.
- Both Raw Broccoli Raab as well as Frozen Okra, Unprepared lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has 189 times more Omega 3, 1.2 times more Fiber and 1.9 times more Protein than Frozen Okra.
- While 1 kg of Frozen Okra, Unprepared contains 2.3 times more Carbohydrate and 7.8 times more Sugars than Raw Broccoli Raab.
- 1 kilogram of Frozen Okra provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Frozen Okra, Unprepared provide inadequate amounts of Energy and Omega 6 in one kilogram.