Nutrient Comparison: Broccoli Raab VS Frozen Okra per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Frozen Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Frozen Okra:
- 100 grams of Broccoli Raab have 7.3 times more Vitamin A, 1.8 times more Vitamin B1, 1.2 times more Vitamin B2, 1.7 times more Vitamin B3, 1.5 times more Vitamin B5, 4.1 times more Vitamin B6, 1.6 times more Vitamin C, 4.9 times more Vitamin E and 4.5 times more Vitamin K than Frozen Okra.
- While 100 g of Frozen Okra, Unprepared contain 1.8 times more Vitamin B9 than Raw Broccoli Raab.
- Both Raw Broccoli Raab as well as Frozen Okra, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Frozen Okra:
- 100 grams of Broccoli Raab have 1.3 times more Calcium, 3.8 times more Iron, 1.7 times more Phosphorus, 11 times more Sodium and 1.5 times more Zinc than Frozen Okra.
- While 100 g of Frozen Okra, Unprepared contain 2 times more Copper, 2 times more Magnesium and 2.2 times more Manganese than Raw Broccoli Raab.
- Both Broccoli Raab and Frozen Okra contain similar levels of Potassium and Water per 100 grams.
- Both Raw Broccoli Raab as well as Frozen Okra, Unprepared lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 189 times more Omega 3, 1.2 times more Fiber and 1.9 times more Protein than Frozen Okra.
- While 100 g of Frozen Okra, Unprepared contain 2.3 times more Carbohydrate and 7.8 times more Sugars than Raw Broccoli Raab.
- 100 grams of Frozen Okra provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Frozen Okra, Unprepared provide inadequate amounts of Energy and Omega 6 in 100 grams.