Nutrient Comparison: Broccoli Raab VS Cooked Frozen Okra per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Cooked Frozen Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Cooked Frozen Okra:
- 14 ounces of Broccoli Raab have 8.7 times more Vitamin A, 2.2 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 1.5 times more Vitamin B5, 4.6 times more Vitamin B6, 2.1 times more Vitamin C, 5.1 times more Vitamin E and 4.7 times more Vitamin K than Cooked Frozen Okra.
- Both Broccoli Raab and Cooked Frozen Okra provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Cooked Frozen Okra have insufficient amounts of Vitamin A
- Both Raw Broccoli Raab as well as Boiled and Drained Frozen Okra have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Cooked Frozen Okra:
- 14 ounces of Broccoli Raab have 1.5 times more Calcium, 4.1 times more Iron, 2 times more Phosphorus, 11 times more Sodium and 1.6 times more Zinc than Cooked Frozen Okra.
- While 14 oz of Boiled and Drained Frozen Okra contain 1.8 times more Copper, 1.8 times more Magnesium and 2.1 times more Manganese than Raw Broccoli Raab.
- Both Broccoli Raab and Cooked Frozen Okra contain similar levels of Potassium and Water per 14 ounces.
- Both Raw Broccoli Raab as well as Boiled and Drained Frozen Okra lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 189 times more Omega 3, 1.3 times more Fiber and 1.9 times more Protein than Cooked Frozen Okra.
- While 14 oz of Boiled and Drained Frozen Okra contain 2.2 times more Carbohydrate and 7.6 times more Sugars than Raw Broccoli Raab.
- 14 ounces of Cooked Frozen Okra provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Boiled and Drained Frozen Okra provide inadequate amounts of Energy and Omega 6 in 14 ounces.