Nutrient Comparison: Broccoli Raab VS Cooked Frozen Okra per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Cooked Frozen Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Cooked Frozen Okra:
- 7 ounces of Broccoli Raab have 8.7 times more Vitamin A, 2.2 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 1.5 times more Vitamin B5, 4.6 times more Vitamin B6, 2.1 times more Vitamin C, 5.1 times more Vitamin E and 4.7 times more Vitamin K than Cooked Frozen Okra.
- Both Broccoli Raab and Cooked Frozen Okra provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Cooked Frozen Okra have insufficient amounts of Vitamin A
- Both Raw Broccoli Raab as well as Boiled and Drained Frozen Okra have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Cooked Frozen Okra:
- 7 ounces of Broccoli Raab have 1.5 times more Calcium, 4.1 times more Iron, 2 times more Phosphorus, 11 times more Sodium and 1.6 times more Zinc than Cooked Frozen Okra.
- While 7 oz of Boiled and Drained Frozen Okra contain 1.8 times more Copper, 1.8 times more Magnesium and 2.1 times more Manganese than Raw Broccoli Raab.
- Both Broccoli Raab and Cooked Frozen Okra contain similar levels of Potassium and Water per seven ounces.
- Both Raw Broccoli Raab as well as Boiled and Drained Frozen Okra lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have 189 times more Omega 3, 1.3 times more Fiber and 1.9 times more Protein than Cooked Frozen Okra.
- While 7 oz of Boiled and Drained Frozen Okra contain 2.2 times more Carbohydrate and 7.6 times more Sugars than Raw Broccoli Raab.
- 7 ounces of Cooked Frozen Okra provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Boiled and Drained Frozen Okra provide inadequate amounts of Energy and Omega 6 in seven ounces.