Boiled Okra VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Okra or Broccoli Raab?
Lets compare vitamin content per 500 calories of Boiled Okra vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 9.4 times more Vitamin A, 2.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, 1.8 times more Vitamin B9, 6 times more Vitamin E and 5.6 times more Vitamin K than Boiled and Drained Okra.
Both Boiled Okra and Broccoli Raab provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin C per 500 calories.
Both Boiled and Drained Okra as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Okra vs Broccoli Raab:
500 calories of Boiled Okra have 2 times more Copper and 1.6 times more Magnesium than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 1.4 times more Calcium, 7.6 times more Iron, 1.3 times more Manganese, 2.3 times more Phosphorus, 1.5 times more Potassium, 2.5 times more Selenium, 5.5 times more Sodium and 1.8 times more Zinc than Boiled and Drained Okra.
Both Boiled Okra and Broccoli Raab contain similar levels of Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Okra have 1.6 times more Carbohydrate and 6.3 times more Sugars than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 2.3 times more Fat, 189 times more Omega 3 and 1.7 times more Protein than Boiled and Drained Okra.
Both Boiled Okra and Broccoli Raab offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Boiled Okra provide inadequate amounts of Omega 3
Both Boiled and Drained Okra as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.