Nutrient Comparison: Boiled Okra VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Okra versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Okra vs Broccoli Raab:
- 1 lb of Raw Broccoli Raab contains 9.4 times more Vitamin A, 2.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, 1.8 times more Vitamin B9, 6 times more Vitamin E and 5.6 times more Vitamin K than Boiled and Drained Okra.
- Both Boiled Okra and Broccoli Raab provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin C per one pound.
- 1 pound of Boiled Okra have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Okra as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Okra vs Broccoli Raab:
- 1 pound of Boiled Okra has 2 times more Copper and 1.6 times more Magnesium than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 1.4 times more Calcium, 7.6 times more Iron, 1.3 times more Manganese, 2.3 times more Phosphorus, 1.5 times more Potassium, 5.5 times more Sodium and 1.8 times more Zinc than Boiled and Drained Okra.
- Both Boiled Okra and Broccoli Raab contain similar levels of Water per one pound.
- Both Boiled and Drained Okra as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Okra has 1.6 times more Carbohydrate and 6.3 times more Sugars than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 189 times more Omega 3 and 1.7 times more Protein than Boiled and Drained Okra.
- Both Boiled Okra and Broccoli Raab offer comparable quantities of Fiber per one pound.
- 1 pound of Boiled Okra provide inadequate amounts of Omega 3
- Both Boiled and Drained Okra as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one pound.