Boiled and Drained Spears Frozen Broccoli have 1.3 times more energy per unit of mass than Boiled and Drained Okra, which is very low in comparison to other foods. Boiled Okra having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Okra or Boiled Spears Frozen Broccoli?
Boiled Okra VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Okra or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Boiled Okra vs Boiled Spears Frozen Broccoli:
300 calories of Boiled Okra have 3.1 times more Vitamin B1, 2.4 times more Vitamin B3, 1.8 times more Vitamin B6 and 2 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.9 times more Vitamin A, 1.9 times more Vitamin C, 3.8 times more Vitamin E and 1.7 times more Vitamin K than Boiled and Drained Okra.
Both Boiled Okra and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
Both Boiled and Drained Okra as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Okra vs Boiled Spears Frozen Broccoli:
300 calories of Boiled Okra have 1.9 times more Calcium, 2.5 times more Copper, 2.3 times more Magnesium, 1.8 times more Zinc and 1.3 times more Water than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.7 times more Iron, 1.4 times more Phosphorus, 3.7 times more Selenium and 3.1 times more Sodium than Boiled and Drained Okra.
Both Boiled Okra and Boiled Spears Frozen Broccoli contain similar levels of Manganese and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Okra have 2.1 times more Sugars than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 33 times more Omega 3 and 1.3 times more Protein than Boiled and Drained Okra.
Both Boiled Okra and Boiled Spears Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Boiled Okra provide inadequate amounts of Omega 3
Both Boiled and Drained Okra as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.