Nutrient Comparison: Frozen Broccoli Spears VS Frozen Okra per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Frozen Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Frozen Okra:
- 14 ounces of Frozen Broccoli Spears have 3.2 times more Vitamin A, 4.2 times more Vitamin B6, 5.5 times more Vitamin C, 4.1 times more Vitamin E and 2.1 times more Vitamin K than Frozen Okra.
- While 14 oz of Frozen Okra, Unprepared contain 1.5 times more Vitamin B3 and 1.6 times more Vitamin B9 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Frozen Okra provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 14 ounces.
- Both Frozen Broccoli Spears as well as Frozen Okra, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Frozen Okra:
- 14 ounces of Frozen Broccoli Spears have 1.3 times more Iron, 1.4 times more Phosphorus and 3.2 times more Selenium than Frozen Okra.
- While 14 oz of Frozen Okra, Unprepared contain 2 times more Calcium, 2.3 times more Copper, 2.7 times more Magnesium, 3.4 times more Manganese and 1.6 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Frozen Okra contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Frozen Okra lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 125 times more Omega 3, 1.4 times more Fiber and 1.8 times more Protein than Frozen Okra.
- While 14 oz of Frozen Okra, Unprepared contain 2 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Frozen Okra offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Frozen Okra provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Frozen Okra, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.