Nutrient Comparison: Frozen Broccoli Spears VS Frozen Okra per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Frozen Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Frozen Okra:
- 5 ounces of Frozen Broccoli Spears have 3.2 times more Vitamin A, 4.2 times more Vitamin B6, 5.5 times more Vitamin C, 4.1 times more Vitamin E and 2.1 times more Vitamin K than Frozen Okra.
- While 5 oz of Frozen Okra, Unprepared contain 1.5 times more Vitamin B3 and 1.6 times more Vitamin B9 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Frozen Okra provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per five ounces.
- Both Frozen Broccoli Spears as well as Frozen Okra, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Frozen Okra:
- 5 ounces of Frozen Broccoli Spears have 1.3 times more Iron, 1.4 times more Phosphorus and 3.2 times more Selenium than Frozen Okra.
- While 5 oz of Frozen Okra, Unprepared contain 2 times more Calcium, 2.3 times more Copper, 2.7 times more Magnesium, 3.4 times more Manganese and 1.6 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Frozen Okra contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Frozen Okra lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 125 times more Omega 3, 1.4 times more Fiber and 1.8 times more Protein than Frozen Okra.
- While 5 oz of Frozen Okra, Unprepared contain 2 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Frozen Okra offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Frozen Okra provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Frozen Okra, Unprepared provide inadequate amounts of Energy and Omega 6 in five ounces.