Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Boiled Onions
Weight per 300 calories
Frozen Broccoli Spears
1035g
Boiled Onions
682g
Boiled and Drained Onions have 1.5 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Boiled Onions?
Frozen Broccoli Spears VS Boiled Onions Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Boiled Onions?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Boiled Onions:
300 calories of Frozen Broccoli Spears have more Vitamin A, 2.6 times more Vitamin B1, 7.5 times more Vitamin B2, 4.2 times more Vitamin B3, 3.2 times more Vitamin B5, 2.1 times more Vitamin B6, 9.5 times more Vitamin B9, 19.9 times more Vitamin C, 102.4 times more Vitamin E and 307.7 times more Vitamin K than Boiled Onions.
300 calories of Boiled Onions have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Boiled and Drained Onions have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Boiled Onions:
300 calories of Frozen Broccoli Spears have 2.8 times more Calcium, 4.6 times more Iron, 2.2 times more Magnesium, 2.5 times more Manganese, 2.6 times more Phosphorus, 2.3 times more Potassium, 4.8 times more Selenium, 8.6 times more Sodium, 2.5 times more Zinc and 1.6 times more Water than Boiled Onions.
Both Frozen Broccoli Spears and Boiled Onions contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 47.4 times more Omega 3, 3.3 times more Fiber and 3.4 times more Protein than Boiled Onions.
While 300 kcal of Boiled and Drained Onions contain 1.3 times more Carbohydrate and 2.1 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Boiled Onions offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Onions provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Boiled and Drained Onions provide inadequate amounts of Omega 6 in 300 calories.