Nutrient Comparison: Frozen Broccoli Spears VS Boiled Onions per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Boiled Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Boiled Onions:
- 7 ounces of Frozen Broccoli Spears have more Vitamin A, 1.7 times more Vitamin B1, 5 times more Vitamin B2, 2.8 times more Vitamin B3, 2.1 times more Vitamin B5, 1.4 times more Vitamin B6, 6.3 times more Vitamin B9, 13.1 times more Vitamin C, 67.5 times more Vitamin E and 202.8 times more Vitamin K than Boiled Onions.
- 7 ounces of Boiled Onions have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Boiled and Drained Onions have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Boiled Onions:
- 7 ounces of Frozen Broccoli Spears have 1.9 times more Calcium, 3 times more Iron, 1.5 times more Magnesium, 1.7 times more Manganese, 1.7 times more Phosphorus, 1.5 times more Potassium, 3.2 times more Selenium and 1.6 times more Zinc than Boiled Onions.
- While 7 oz of Boiled and Drained Onions contain 1.9 times more Copper than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Onions contain similar levels of Water per seven ounces.
- 7 ounces of Boiled Onions lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 31.3 times more Omega 3, 2.1 times more Fiber and 2.3 times more Protein than Boiled Onions.
- While 7 oz of Boiled and Drained Onions contain 1.9 times more Carbohydrate and 3.2 times more Sugars than Frozen Broccoli Spears.
- 7 ounces of Boiled Onions provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Boiled and Drained Onions provide inadequate amounts of Energy and Omega 6 in seven ounces.