Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Frozen Peas And Carrots
Weight per 300 calories
Frozen Broccoli Spears
1035g
Frozen Peas And Carrots
566g
Frozen Peas And Carrots, Unprepared have 1.8 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Frozen Peas And Carrots?
Frozen Broccoli Spears VS Frozen Peas And Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Frozen Peas And Carrots?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Frozen Peas And Carrots:
300 calories of Frozen Broccoli Spears have 2.6 times more Vitamin B2, 2.2 times more Vitamin B5, 3.2 times more Vitamin B6, 4.8 times more Vitamin B9 and 11.1 times more Vitamin C than Frozen Peas And Carrots.
While 300 kcal of Frozen Peas And Carrots, Unprepared contain 4.6 times more Vitamin A, 1.4 times more Vitamin B1 and 1.7 times more Vitamin B3 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears as well as Frozen Peas And Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Frozen Peas And Carrots:
300 calories of Frozen Broccoli Spears have 2.8 times more Calcium, 1.2 times more Iron, 1.6 times more Magnesium, 2 times more Manganese, 1.8 times more Phosphorus, 2.4 times more Potassium, 2.9 times more Selenium and 2 times more Water than Frozen Peas And Carrots.
While 300 kcal of Frozen Peas And Carrots, Unprepared contain 1.4 times more Copper and 2.5 times more Sodium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Frozen Peas And Carrots contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 5.7 times more Omega 3, 1.6 times more Fiber and 1.6 times more Protein than Frozen Peas And Carrots.
While 300 kcal of Frozen Peas And Carrots, Unprepared contain 2.7 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Frozen Peas And Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6