Nutrient Comparison: Frozen Broccoli Spears VS Frozen Peas And Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Frozen Peas And Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Frozen Peas And Carrots:
- 1 kilogram of Frozen Broccoli Spears has 1.4 times more Vitamin B2, 1.2 times more Vitamin B5, 1.7 times more Vitamin B6, 2.6 times more Vitamin B9 and 6.1 times more Vitamin C than Frozen Peas And Carrots.
- While 1 kg of Frozen Peas And Carrots, Unprepared contains 8.3 times more Vitamin A, 2.6 times more Vitamin B1 and 3.1 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears as well as Frozen Peas And Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Frozen Peas And Carrots:
- 1 kilogram of Frozen Broccoli Spears has 1.5 times more Calcium, 1.3 times more Potassium and 1.6 times more Selenium than Frozen Peas And Carrots.
- While 1 kg of Frozen Peas And Carrots, Unprepared contains 2.5 times more Copper, 1.5 times more Iron, 4.6 times more Sodium and 1.5 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Frozen Peas And Carrots contain similar levels of Magnesium, Manganese, Phosphorus and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has 3.1 times more Omega 3 than Frozen Peas And Carrots.
- While 1 kg of Frozen Peas And Carrots, Unprepared contains 2.1 times more Carbohydrate than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Frozen Peas And Carrots offer comparable quantities of Fiber and Protein per one kilogram.
- Both Frozen Broccoli Spears as well as Frozen Peas And Carrots, Unprepared provide inadequate amounts of Energy and Omega 6 in one kilogram.