Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Seasoned Canned Green Peas with Liquids
Weight per 300 calories
Frozen Broccoli Spears
1035g
Seasoned Canned Green Peas with Liquids
600g
Seasoned Canned Green Peas with Liquids have 1.7 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Seasoned Canned Green Peas with Liquids?
Frozen Broccoli Spears VS Seasoned Canned Green Peas With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Seasoned Canned Green Peas with Liquids?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Seasoned Canned Green Peas with Liquids:
300 calories of Frozen Broccoli Spears have 4.5 times more Vitamin A, 1.3 times more Vitamin B1, 2.8 times more Vitamin B2, 4.7 times more Vitamin B5, 3.1 times more Vitamin B6, 5.6 times more Vitamin B9 and 10.2 times more Vitamin C than Seasoned Canned Green Peas with Liquids.
Both Frozen Broccoli Spears and Seasoned Canned Green Peas with Liquids provide similar amounts of Vitamin B3 per 300 calories.
Both Frozen Broccoli Spears as well as Seasoned Canned Green Peas with Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Seasoned Canned Green Peas with Liquids:
300 calories of Frozen Broccoli Spears have 4.7 times more Calcium, 1.8 times more Magnesium, 1.6 times more Manganese, 1.9 times more Phosphorus, 3.5 times more Potassium, 2.5 times more Selenium and 1.8 times more Water than Seasoned Canned Green Peas with Liquids.
While 300 kcal of Seasoned Canned Green Peas with Liquids contain 1.6 times more Copper and 8.7 times more Sodium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Seasoned Canned Green Peas with Liquids contain similar levels of Iron and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 9 times more Omega 3, 2.6 times more Fiber and 1.7 times more Protein than Seasoned Canned Green Peas with Liquids.
Both Frozen Broccoli Spears and Seasoned Canned Green Peas with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Frozen Broccoli Spears as well as Seasoned Canned Green Peas with Liquids provide inadequate amounts of Omega 6 in 300 calories.