Nutrient Comparison: Frozen Broccoli Spears VS Seasoned Canned Green Peas with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Seasoned Canned Green Peas with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Seasoned Canned Green Peas with Liquids:
- 7 ounces of Frozen Broccoli Spears have 2.6 times more Vitamin A, 1.6 times more Vitamin B2, 2.7 times more Vitamin B5, 1.8 times more Vitamin B6, 3.2 times more Vitamin B9 and 5.9 times more Vitamin C than Seasoned Canned Green Peas with Liquids.
- While 7 oz of Seasoned Canned Green Peas with Liquids contain 1.3 times more Vitamin B1 and 1.5 times more Vitamin B3 than Frozen Broccoli Spears.
- 7 ounces of Seasoned Canned Green Peas with Liquids have insufficient amounts of Vitamin B5
- Both Frozen Broccoli Spears as well as Seasoned Canned Green Peas with Liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Seasoned Canned Green Peas with Liquids:
- 7 ounces of Frozen Broccoli Spears have 2.7 times more Calcium, 2 times more Potassium and 1.5 times more Selenium than Seasoned Canned Green Peas with Liquids.
- While 7 oz of Seasoned Canned Green Peas with Liquids contain 2.8 times more Copper, 1.7 times more Iron, 14.9 times more Sodium and 1.9 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Seasoned Canned Green Peas with Liquids contain similar levels of Magnesium, Manganese, Phosphorus and Water per seven ounces.
- 7 ounces of Seasoned Canned Green Peas with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 5.2 times more Omega 3 and 1.5 times more Fiber than Seasoned Canned Green Peas with Liquids.
- While 7 oz of Seasoned Canned Green Peas with Liquids contain 1.7 times more Carbohydrate than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Seasoned Canned Green Peas with Liquids offer comparable quantities of Protein per seven ounces.
- 7 ounces of Seasoned Canned Green Peas with Liquids provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Seasoned Canned Green Peas with Liquids provide inadequate amounts of Energy and Omega 6 in seven ounces.