Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Canned Green Sweet Peppers with Liquids
Weight per 300 calories
Frozen Broccoli Spears
1035g
Canned Green Sweet Peppers with Liquids
1667g
Frozen Broccoli Spears have 1.6 times more energy per 100g than Canned Green Sweet Peppers with Liquids. It has very low energy density when compared to other foods. Canned Green Sweet Peppers Solids and Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Canned Green Sweet Peppers with Liquids?
Frozen Broccoli Spears VS Canned Green Sweet Peppers With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Canned Green Sweet Peppers with Liquids?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Canned Green Sweet Peppers with Liquids:
300 calories of Frozen Broccoli Spears have 4.4 times more Vitamin A, 1.8 times more Vitamin B1, 2.4 times more Vitamin B2, 4 times more Vitamin B5 and 3.6 times more Vitamin B9 than Canned Green Sweet Peppers with Liquids.
While 300 kcal of Canned Green Sweet Peppers Solids and Liquids contain 1.9 times more Vitamin B3 and 1.6 times more Vitamin B6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Canned Green Sweet Peppers with Liquids provide similar amounts of Vitamin C per 300 calories.
Both Frozen Broccoli Spears as well as Canned Green Sweet Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Canned Green Sweet Peppers with Liquids:
300 calories of Frozen Broccoli Spears have 1.8 times more Phosphorus and 3.9 times more Selenium than Canned Green Sweet Peppers with Liquids.
While 300 kcal of Canned Green Sweet Peppers Solids and Liquids contain 1.6 times more Calcium, 5.8 times more Copper, 1.8 times more Iron, 129.7 times more Sodium and 1.6 times more Water than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Canned Green Sweet Peppers with Liquids contain similar levels of Magnesium, Manganese, Potassium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 5.2 times more Omega 3, 1.6 times more Fiber and 2.4 times more Protein than Canned Green Sweet Peppers with Liquids.
While 300 kcal of Canned Green Sweet Peppers Solids and Liquids contain 6.4 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Canned Green Sweet Peppers with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6