Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Young Pigeonpeas
Weight per 300 calories
Frozen Broccoli Spears
1035g
Young Pigeonpeas
221g
Raw Young Pigeonpeas have 4.7 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Young Pigeonpeas?
Frozen Broccoli Spears VS Young Pigeonpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Young Pigeonpeas?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Young Pigeonpeas:
300 calories of Frozen Broccoli Spears have 89.1 times more Vitamin A, 3.1 times more Vitamin B2, 1.7 times more Vitamin B5, 12.1 times more Vitamin B6, 2.5 times more Vitamin B9, 8.2 times more Vitamin C, 16.2 times more Vitamin E and 19.8 times more Vitamin K than Young Pigeonpeas.
Both Frozen Broccoli Spears and Young Pigeonpeas provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Young Pigeonpeas have insufficient amounts of Vitamin A and Vitamin E
Both Frozen Broccoli Spears as well as Raw Young Pigeonpeas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Young Pigeonpeas:
300 calories of Frozen Broccoli Spears have 4.6 times more Calcium, 1.3 times more Copper, 2.1 times more Iron, 2.1 times more Manganese, 2.2 times more Phosphorus, 2.1 times more Potassium, 5.9 times more Selenium, 15.9 times more Sodium, 1.5 times more Zinc and 6.4 times more Water than Young Pigeonpeas.
Both Frozen Broccoli Spears and Young Pigeonpeas contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 15.4 times more Omega 3, 2.3 times more Sugars, 2.8 times more Fiber and 2 times more Protein than Young Pigeonpeas.
While 300 kcal of Raw Young Pigeonpeas contain 4.8 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Young Pigeonpeas offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
300 calories of Young Pigeonpeas provide inadequate amounts of Omega 3