Nutrient Comparison: Frozen Broccoli Spears VS Young Pigeonpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Young Pigeonpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Young Pigeonpeas:
- 14 ounces of Frozen Broccoli Spears have 19 times more Vitamin A, 2.6 times more Vitamin B6, 1.8 times more Vitamin C, 3.5 times more Vitamin E and 4.2 times more Vitamin K than Young Pigeonpeas.
- While 14 oz of Raw Young Pigeonpeas contain 5.6 times more Vitamin B1, 1.5 times more Vitamin B2, 4.8 times more Vitamin B3, 2.8 times more Vitamin B5 and 1.8 times more Vitamin B9 than Frozen Broccoli Spears.
- 14 ounces of Young Pigeonpeas have insufficient amounts of Vitamin A
- Both Frozen Broccoli Spears as well as Raw Young Pigeonpeas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Young Pigeonpeas:
- 14 ounces of Frozen Broccoli Spears have 1.3 times more Selenium and 1.4 times more Water than Young Pigeonpeas.
- While 14 oz of Raw Young Pigeonpeas contain 3.7 times more Copper, 2.2 times more Iron, 4.3 times more Magnesium, 2.2 times more Manganese, 2.2 times more Phosphorus, 2.2 times more Potassium and 3.1 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Young Pigeonpeas contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 3.3 times more Omega 3 than Young Pigeonpeas.
- While 14 oz of Raw Young Pigeonpeas contain 4.7 times more Energy, 22.6 times more Omega 6, 4.5 times more Carbohydrate, 2 times more Sugars, 1.7 times more Fiber and 2.4 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6