Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Canned Pimento
Weight per 300 calories
Frozen Broccoli Spears
1035g
Canned Pimento
1304g
Frozen Broccoli Spears have 1.3 times more energy per 100g than Canned Pimento. It has very low energy density when compared to other foods. Canned Pimento having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Canned Pimento?
Frozen Broccoli Spears VS Canned Pimento Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Canned Pimento?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Canned Pimento:
300 calories of Frozen Broccoli Spears have 3.4 times more Vitamin B1, 1.5 times more Vitamin B2, 19.2 times more Vitamin B5, 12.4 times more Vitamin B9, 1.6 times more Vitamin E and 9.7 times more Vitamin K than Canned Pimento.
While 300 kcal of Canned Pimento contain 2.9 times more Vitamin A, 1.7 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.6 times more Vitamin C than Frozen Broccoli Spears.
300 calories of Canned Pimento have insufficient amounts of Vitamin B5
Both Frozen Broccoli Spears as well as Canned Pimento have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Canned Pimento:
300 calories of Frozen Broccoli Spears have 5.4 times more Calcium, 2.1 times more Magnesium, 2.2 times more Manganese, 2.8 times more Phosphorus, 1.3 times more Potassium, 7.5 times more Selenium and 1.4 times more Zinc than Canned Pimento.
While 300 kcal of Canned Pimento contain 1.7 times more Copper, 2.9 times more Iron and 1.3 times more Water than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Canned Pimento contain similar levels of Sodium per 300 calories.
300 calories of Canned Pimento lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 6.6 times more Omega 3, 1.3 times more Fiber and 2.2 times more Protein than Canned Pimento.
While 300 kcal of Canned Pimento contain 5 times more Omega 6 and 2.3 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Canned Pimento offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6