Nutrient Comparison: Frozen Broccoli Spears VS Canned Pimento per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Canned Pimento to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Canned Pimento:
- 14 ounces of Frozen Broccoli Spears have 4.2 times more Vitamin B1, 1.9 times more Vitamin B2, 24.2 times more Vitamin B5, 15.7 times more Vitamin B9, 2 times more Vitamin E and 12.2 times more Vitamin K than Canned Pimento.
- While 14 oz of Canned Pimento contain 2.3 times more Vitamin A and 1.3 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Pimento provide similar amounts of Vitamin B6 and Vitamin C per 14 ounces.
- 14 ounces of Canned Pimento have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Frozen Broccoli Spears as well as Canned Pimento have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Canned Pimento:
- 14 ounces of Frozen Broccoli Spears have 6.8 times more Calcium, 2.7 times more Magnesium, 2.8 times more Manganese, 3.5 times more Phosphorus, 1.6 times more Potassium, 9.5 times more Selenium and 1.8 times more Zinc than Canned Pimento.
- While 14 oz of Canned Pimento contain 1.4 times more Copper and 2.3 times more Iron than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Pimento contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Pimento lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 8.3 times more Omega 3, 1.6 times more Fiber and 2.8 times more Protein than Canned Pimento.
- While 14 oz of Canned Pimento contain 1.8 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Pimento offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Pimento provide inadequate amounts of Omega 3 and Protein
- Both Frozen Broccoli Spears as well as Canned Pimento provide inadequate amounts of Energy and Omega 6 in 14 ounces.