Frozen Potato Puffs, Unprepared have 6.1 times more energy per unit of mass than Frozen Broccoli Spears, which is above average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Frozen Potato Puffs?
Frozen Broccoli Spears VS Frozen Potato Puffs Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Frozen Potato Puffs?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Frozen Potato Puffs:
300 calories of Frozen Broccoli Spears have more Vitamin A, 2.4 times more Vitamin B1, 11.5 times more Vitamin B2, 1.6 times more Vitamin B3, 2.5 times more Vitamin B5, 5.5 times more Vitamin B6, 33.9 times more Vitamin B9, 60.8 times more Vitamin C, 75.3 times more Vitamin E and 249 times more Vitamin K than Frozen Potato Puffs.
300 calories of Frozen Potato Puffs have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Frozen Potato Puffs, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Frozen Potato Puffs:
300 calories of Frozen Broccoli Spears have 19.4 times more Calcium, 2.9 times more Copper, 9.4 times more Iron, 6.1 times more Magnesium, 14.2 times more Manganese, 5.7 times more Phosphorus, 6.2 times more Potassium, 38.9 times more Selenium, 8 times more Zinc and 8.9 times more Water than Frozen Potato Puffs.
While 300 kcal of Frozen Potato Puffs, Unprepared contain 4.1 times more Sodium than Frozen Broccoli Spears.
300 calories of Frozen Potato Puffs lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 3.3 times more Omega 3, 1.3 times more Carbohydrate, 32.2 times more Sugars, 8 times more Fiber and 9.7 times more Protein than Frozen Potato Puffs.
While 300 kcal of Frozen Potato Puffs, Unprepared contain 4.2 times more Fat, 4.4 times more Saturated Fat and 12.8 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Frozen Potato Puffs offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
300 calories of Frozen Potato Puffs provide inadequate amounts of Protein