Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Boiled Potato Flesh, Cooked In Skin
Weight per 300 calories
Frozen Broccoli Spears
1035g
Boiled Potato Flesh, Cooked In Skin
345g
Boiled Potato Flesh, Cooked In Skin without Salt has 3 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Boiled Potato Flesh, Cooked In Skin?
Frozen Broccoli Spears VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Frozen Broccoli Spears have more Vitamin A, 2 times more Vitamin B1, 17.1 times more Vitamin B2, 1.4 times more Vitamin B5, 1.8 times more Vitamin B6, 28.2 times more Vitamin B9, 15.8 times more Vitamin C, 405 times more Vitamin E and 138.3 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
Both Frozen Broccoli Spears and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Frozen Broccoli Spears as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Frozen Broccoli Spears have 24.6 times more Calcium, 7 times more Iron, 2.2 times more Magnesium, 5.6 times more Manganese, 4 times more Phosphorus, 2 times more Potassium, 19 times more Selenium, 12.8 times more Sodium, 3.4 times more Zinc and 3.5 times more Water than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.7 times more Copper than Frozen Broccoli Spears.
300 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 37.5 times more Omega 3, 4.8 times more Sugars, 5 times more Fiber and 4.9 times more Protein than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.3 times more Carbohydrate than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in 300 calories.