Granules of Dehydrated Mashed Potatoes have 12.8 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Dry Mashed Potato Granules?
Frozen Broccoli Spears VS Dry Mashed Potato Granules Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Dry Mashed Potato Granules?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Dry Mashed Potato Granules:
300 calories of Frozen Broccoli Spears have 731.2 times more Vitamin A, 2 times more Vitamin B1, 5.8 times more Vitamin B2, 1.2 times more Vitamin B3, 9 times more Vitamin B5, 2.6 times more Vitamin B6, 30.1 times more Vitamin B9, 23.7 times more Vitamin C, 64.1 times more Vitamin E and 144.5 times more Vitamin K than Dry Mashed Potato Granules.
300 calories of Dry Mashed Potato Granules have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin E
Both Frozen Broccoli Spears as well as Granules of Dehydrated Mashed Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Dry Mashed Potato Granules:
300 calories of Frozen Broccoli Spears have 12.8 times more Calcium, 4.5 times more Copper, 8.5 times more Iron, 2.1 times more Magnesium, 2.9 times more Manganese, 3.1 times more Phosphorus, 4.6 times more Potassium, 3.3 times more Sodium, 4.8 times more Zinc and 320 times more Water than Dry Mashed Potato Granules.
Both Frozen Broccoli Spears and Dry Mashed Potato Granules contain similar levels of Selenium per 300 calories.
300 calories of Dry Mashed Potato Granules lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 28.1 times more Omega 3, 5.4 times more Sugars, 5.4 times more Fiber and 4.8 times more Protein than Dry Mashed Potato Granules.
Both Frozen Broccoli Spears and Dry Mashed Potato Granules offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Dry Mashed Potato Granules provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Granules of Dehydrated Mashed Potatoes provide inadequate amounts of Omega 6 in 300 calories.