Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Steamed Sprouted Soybeans with Salt
Weight per 300 calories
Frozen Broccoli Spears
1035g
Steamed Sprouted Soybeans with Salt
370g
Steamed Sprouted Soybeans with Salt have 2.8 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Steamed Sprouted Soybeans with Salt?
Frozen Broccoli Spears VS Steamed Sprouted Soybeans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Steamed Sprouted Soybeans with Salt?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Steamed Sprouted Soybeans with Salt:
300 calories of Frozen Broccoli Spears have 79.6 times more Vitamin A, 6 times more Vitamin B2, 4.7 times more Vitamin B6, 3.3 times more Vitamin B9, 23 times more Vitamin C, 18 times more Vitamin E and 8.6 times more Vitamin K than Steamed Sprouted Soybeans with Salt.
Both Frozen Broccoli Spears and Steamed Sprouted Soybeans with Salt provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Steamed Sprouted Soybeans with Salt have insufficient amounts of Vitamin A and Vitamin E
Both Frozen Broccoli Spears as well as Steamed Sprouted Soybeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Steamed Sprouted Soybeans with Salt:
300 calories of Frozen Broccoli Spears have 1.9 times more Calcium, 1.5 times more Iron, 1.2 times more Phosphorus, 2 times more Potassium, 8.8 times more Selenium and 3.2 times more Water than Steamed Sprouted Soybeans with Salt.
While 300 kcal of Steamed Sprouted Soybeans with Salt contain 3.3 times more Copper, 1.3 times more Magnesium and 5.2 times more Sodium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Steamed Sprouted Soybeans with Salt contain similar levels of Manganese and Zinc per 300 calories.
300 calories of Steamed Sprouted Soybeans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 2.3 times more Carbohydrate, 9.5 times more Sugars and 10.5 times more Fiber than Steamed Sprouted Soybeans with Salt.
While 300 kcal of Steamed Sprouted Soybeans with Salt contain 4.7 times more Fat, 4.2 times more Saturated Fat and 21.5 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Steamed Sprouted Soybeans with Salt offer comparable quantities of Energy, Omega 3 and Protein per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6