Nutrient Comparison: Frozen Broccoli Spears VS Steamed Sprouted Soybeans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Steamed Sprouted Soybeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Steamed Sprouted Soybeans with Salt:
- 14 ounces of Frozen Broccoli Spears have 28.5 times more Vitamin A, 2.2 times more Vitamin B2, 1.7 times more Vitamin B6, 8.2 times more Vitamin C, 6.4 times more Vitamin E and 3.1 times more Vitamin K than Steamed Sprouted Soybeans with Salt.
- While 14 oz of Steamed Sprouted Soybeans with Salt contain 2.8 times more Vitamin B1, 2.4 times more Vitamin B3 and 3.1 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Steamed Sprouted Soybeans with Salt provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Steamed Sprouted Soybeans with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Broccoli Spears as well as Steamed Sprouted Soybeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Steamed Sprouted Soybeans with Salt:
- 14 ounces of Frozen Broccoli Spears have 3.2 times more Selenium than Steamed Sprouted Soybeans with Salt.
- While 14 oz of Steamed Sprouted Soybeans with Salt contain 1.4 times more Calcium, 9.2 times more Copper, 1.8 times more Iron, 3.8 times more Magnesium, 2.8 times more Manganese, 2.3 times more Phosphorus, 1.4 times more Potassium, 14.5 times more Sodium and 3.1 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Steamed Sprouted Soybeans with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Steamed Sprouted Soybeans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 3.4 times more Sugars and 3.8 times more Fiber than Steamed Sprouted Soybeans with Salt.
- While 14 oz of Steamed Sprouted Soybeans with Salt contain 2.8 times more Energy, 13.1 times more Fat, 2.4 times more Omega 3, 59.9 times more Omega 6 and 2.8 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Steamed Sprouted Soybeans with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6