Frozen Broccoli Spears VS Spaghetti Winter Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Spaghetti Winter Squash?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Spaghetti Winter Squash:
- 300 calories of Frozen Broccoli Spears have 10.2 times more Vitamin A, 2.1 times more Vitamin B1, 6.8 times more Vitamin B2, 1.9 times more Vitamin B6, 8.4 times more Vitamin B9, 34.8 times more Vitamin C, 11.1 times more Vitamin E and 120.4 times more Vitamin K than Spaghetti Winter Squash.
- While 300 kcal of Raw Spaghetti Winter Squash contain 1.9 times more Vitamin B3 and 1.4 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears as well as Raw Spaghetti Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Spaghetti Winter Squash:
- 300 calories of Frozen Broccoli Spears have 1.9 times more Calcium, 2.5 times more Iron, 1.4 times more Magnesium, 2.2 times more Manganese, 5.3 times more Phosphorus, 2.5 times more Potassium, 6.8 times more Selenium and 1.9 times more Zinc than Spaghetti Winter Squash.
- Both Frozen Broccoli Spears and Spaghetti Winter Squash contain similar levels of Copper, Sodium and Water per 300 calories.
- 300 calories of Spaghetti Winter Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Broccoli Spears have 2.1 times more Fiber and 5.1 times more Protein than Spaghetti Winter Squash.
- While 300 kcal of Raw Spaghetti Winter Squash contain 1.8 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Spaghetti Winter Squash offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
- Both Frozen Broccoli Spears as well as Raw Spaghetti Winter Squash provide inadequate amounts of Omega 6 in 300 calories.