Nutrient Comparison: Frozen Broccoli Spears VS Spaghetti Winter Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Spaghetti Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Spaghetti Winter Squash:
- 14 ounces of Frozen Broccoli Spears have 9.5 times more Vitamin A, 1.9 times more Vitamin B1, 6.3 times more Vitamin B2, 1.7 times more Vitamin B6, 7.8 times more Vitamin B9, 32.5 times more Vitamin C, 10.4 times more Vitamin E and 112.7 times more Vitamin K than Spaghetti Winter Squash.
- While 14 oz of Raw Spaghetti Winter Squash contain 2.1 times more Vitamin B3 and 1.5 times more Vitamin B5 than Frozen Broccoli Spears.
- 14 ounces of Spaghetti Winter Squash have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Raw Spaghetti Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Spaghetti Winter Squash:
- 14 ounces of Frozen Broccoli Spears have 1.8 times more Calcium, 2.3 times more Iron, 1.3 times more Magnesium, 2 times more Manganese, 4.9 times more Phosphorus, 2.3 times more Potassium, 6.3 times more Selenium and 1.8 times more Zinc than Spaghetti Winter Squash.
- Both Frozen Broccoli Spears and Spaghetti Winter Squash contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Spaghetti Winter Squash lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 2 times more Fiber and 4.8 times more Protein than Spaghetti Winter Squash.
- While 14 oz of Raw Spaghetti Winter Squash contain 1.3 times more Carbohydrate and 1.9 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Spaghetti Winter Squash offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Spaghetti Winter Squash provide inadequate amounts of Protein
- Both Frozen Broccoli Spears as well as Raw Spaghetti Winter Squash provide inadequate amounts of Energy and Omega 6 in 14 ounces.