Frozen Broccoli Spears have 1.4 times more energy per 100g than Baby Zucchini Squash. It has very low energy density when compared to other foods. Raw Baby Zucchini Squash having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Baby Zucchini Squash?
Frozen Broccoli Spears VS Baby Zucchini Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Baby Zucchini Squash?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Baby Zucchini Squash:
300 calories of Frozen Broccoli Spears have 1.7 times more Vitamin A, 1.2 times more Vitamin B1, 2.3 times more Vitamin B2, 3.4 times more Vitamin B9 and 1.5 times more Vitamin C than Baby Zucchini Squash.
While 300 kcal of Raw Baby Zucchini Squash contain 2.1 times more Vitamin B3 and 2.1 times more Vitamin B5 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Baby Zucchini Squash provide similar amounts of Vitamin B6 per 300 calories.
Both Frozen Broccoli Spears as well as Raw Baby Zucchini Squash have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Baby Zucchini Squash:
300 calories of Frozen Broccoli Spears have 1.4 times more Calcium, 4.6 times more Selenium and 4.1 times more Sodium than Baby Zucchini Squash.
While 300 kcal of Raw Baby Zucchini Squash contain 3.7 times more Copper, 1.5 times more Iron, 2.8 times more Magnesium, 2.2 times more Phosphorus, 2.5 times more Potassium, 3.4 times more Zinc and 1.4 times more Water than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Baby Zucchini Squash contain similar levels of Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 1.2 times more Carbohydrate and 2 times more Fiber than Baby Zucchini Squash.
Both Frozen Broccoli Spears and Baby Zucchini Squash offer comparable quantities of Energy, Omega 3 and Protein per 300 calories.
Both Frozen Broccoli Spears as well as Raw Baby Zucchini Squash provide inadequate amounts of Omega 6 in 300 calories.