Nutrient Comparison: Frozen Broccoli Spears VS Baby Zucchini Squash per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Baby Zucchini Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Baby Zucchini Squash:
- 1 kilogram of Frozen Broccoli Spears has 2.3 times more Vitamin A, 1.7 times more Vitamin B1, 3.2 times more Vitamin B2, 1.2 times more Vitamin B6, 4.7 times more Vitamin B9 and 2 times more Vitamin C than Baby Zucchini Squash.
- While 1 kg of Raw Baby Zucchini Squash contains 1.5 times more Vitamin B3 and 1.5 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears as well as Raw Baby Zucchini Squash have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Baby Zucchini Squash:
- 1 kilogram of Frozen Broccoli Spears has 2 times more Calcium, 1.3 times more Manganese and 6.3 times more Selenium than Baby Zucchini Squash.
- While 1 kg of Raw Baby Zucchini Squash contains 2.7 times more Copper, 2.1 times more Magnesium, 1.6 times more Phosphorus, 1.8 times more Potassium and 2.4 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Baby Zucchini Squash contain similar levels of Iron and Water per one kilogram.
- 1 kilogram of Baby Zucchini Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has 1.7 times more Carbohydrate and 2.7 times more Fiber than Baby Zucchini Squash.
- Both Frozen Broccoli Spears and Baby Zucchini Squash offer comparable quantities of Omega 3 and Protein per one kilogram.
- Both Frozen Broccoli Spears as well as Raw Baby Zucchini Squash provide inadequate amounts of Energy and Omega 6 in one kilogram.