Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Boiled Waxgourd with Salt
Weight per 300 calories
Frozen Broccoli Spears
1035g
Boiled Waxgourd with Salt
2727g
Frozen Broccoli Spears have 2.6 times more energy per 100g than Boiled Waxgourd with Salt. It has very low energy density when compared to other foods. Boiled and Drained Waxgourd with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Boiled Waxgourd with Salt?
Frozen Broccoli Spears VS Boiled Waxgourd With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Boiled Waxgourd with Salt?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Boiled Waxgourd with Salt:
300 calories of Frozen Broccoli Spears have more Vitamin A, 43.2 times more Vitamin B2, 2.1 times more Vitamin B6, 8.9 times more Vitamin B9, 2.5 times more Vitamin C, 6.4 times more Vitamin E and 13.7 times more Vitamin K than Boiled Waxgourd with Salt.
While 300 kcal of Boiled and Drained Waxgourd with Salt contain 2.2 times more Vitamin B3 and 1.3 times more Vitamin B5 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Boiled Waxgourd with Salt provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Waxgourd with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Frozen Broccoli Spears as well as Boiled and Drained Waxgourd with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Boiled Waxgourd with Salt:
300 calories of Frozen Broccoli Spears have 1.7 times more Manganese, 1.3 times more Phosphorus, 19 times more Potassium and 3.6 times more Selenium than Boiled Waxgourd with Salt.
While 300 kcal of Boiled and Drained Waxgourd with Salt contain 1.6 times more Copper, 1.4 times more Iron, 1.6 times more Magnesium, 53.2 times more Sodium, 4.6 times more Zinc and 2.8 times more Water than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Boiled Waxgourd with Salt contain similar levels of Calcium per 300 calories.
300 calories of Boiled Waxgourd with Salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 2.9 times more Protein than Boiled Waxgourd with Salt.
While 300 kcal of Boiled and Drained Waxgourd with Salt contain 6.3 times more Omega 6 and 2.1 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Boiled Waxgourd with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6