Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Boiled Young Winged Bean with Salt
Weight per 300 calories
Frozen Broccoli Spears
1035g
Boiled Young Winged Bean with Salt
811g
Boiled and Drained Young Winged Bean with Salt has 1.3 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Boiled Young Winged Bean with Salt?
Frozen Broccoli Spears VS Boiled Young Winged Bean With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Boiled Young Winged Bean with Salt?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Boiled Young Winged Bean with Salt:
300 calories of Frozen Broccoli Spears have 18.2 times more Vitamin A, 2 times more Vitamin B2, 7.5 times more Vitamin B5, 2.7 times more Vitamin B6, 3.4 times more Vitamin B9 and 8.9 times more Vitamin C than Boiled Young Winged Bean with Salt.
Both Frozen Broccoli Spears and Boiled Young Winged Bean with Salt provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Boiled Young Winged Bean with Salt have insufficient amounts of Vitamin A
Both Frozen Broccoli Spears as well as Boiled and Drained Young Winged Bean with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Boiled Young Winged Bean with Salt:
300 calories of Frozen Broccoli Spears have 1.2 times more Copper, 2.1 times more Manganese, 3 times more Phosphorus, 2.2 times more Selenium, 1.5 times more Zinc and 1.3 times more Water than Boiled Young Winged Bean with Salt.
While 300 kcal of Boiled and Drained Young Winged Bean with Salt contain 1.5 times more Magnesium and 11.1 times more Sodium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Boiled Young Winged Bean with Salt contain similar levels of Calcium, Iron and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 7.6 times more Omega 3 and 2.1 times more Carbohydrate than Boiled Young Winged Bean with Salt.
While 300 kcal of Boiled and Drained Young Winged Bean with Salt contain 3.3 times more Omega 6 and 1.4 times more Protein than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Boiled Young Winged Bean with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6