Nutrient Comparison: Frozen Broccoli Spears VS Boiled Young Winged Bean with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Boiled Young Winged Bean with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Boiled Young Winged Bean with Salt:
- 14 ounces of Frozen Broccoli Spears have 14.3 times more Vitamin A, 1.6 times more Vitamin B2, 5.9 times more Vitamin B5, 2.1 times more Vitamin B6, 2.7 times more Vitamin B9 and 7 times more Vitamin C than Boiled Young Winged Bean with Salt.
- While 14 oz of Boiled and Drained Young Winged Bean with Salt contain 1.4 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Young Winged Bean with Salt provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Boiled Young Winged Bean with Salt have insufficient amounts of Vitamin A and Vitamin B5
- Both Frozen Broccoli Spears as well as Boiled and Drained Young Winged Bean with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Boiled Young Winged Bean with Salt:
- 14 ounces of Frozen Broccoli Spears have 1.6 times more Manganese, 2.4 times more Phosphorus, 1.7 times more Selenium and 1.2 times more Zinc than Boiled Young Winged Bean with Salt.
- While 14 oz of Boiled and Drained Young Winged Bean with Salt contain 1.5 times more Calcium, 1.5 times more Iron, 1.9 times more Magnesium and 14.1 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Young Winged Bean with Salt contain similar levels of Copper, Potassium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 6 times more Omega 3 and 1.7 times more Carbohydrate than Boiled Young Winged Bean with Salt.
- While 14 oz of Boiled and Drained Young Winged Bean with Salt contain 1.7 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Boiled Young Winged Bean with Salt provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Boiled and Drained Young Winged Bean with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.