Comparing Nutrients in 300 calories Cooked Broccoli RaabVS Cooked Arrowhead with Salt
Weight per 300 calories
Cooked Broccoli Raab
1200g
Cooked Arrowhead with Salt
385g
Boiled and Drained Arrowhead with Salt has 3.1 times more energy per unit of mass than Cooked Broccoli Raab, which is average in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Cooked Arrowhead with Salt?
Cooked Broccoli Raab VS Cooked Arrowhead With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Cooked Arrowhead with Salt?
Lets compare vitamin content per 300 calories of Cooked Broccoli Raab vs Cooked Arrowhead with Salt:
300 calories of Cooked Broccoli Raab have more Vitamin A, 3.7 times more Vitamin B1, 7.3 times more Vitamin B2, 5.4 times more Vitamin B3, 3.1 times more Vitamin B5, 3.3 times more Vitamin B6, 24.6 times more Vitamin B9 and 384.8 times more Vitamin C than Cooked Arrowhead with Salt.
300 calories of Cooked Arrowhead with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Cooked Broccoli Raab as well as Boiled and Drained Arrowhead with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Broccoli Raab vs Cooked Arrowhead with Salt:
300 calories of Cooked Broccoli Raab have 52.6 times more Calcium, 1.7 times more Copper, 3.3 times more Iron, 1.7 times more Magnesium, 4.2 times more Manganese, 1.3 times more Phosphorus, 1.2 times more Potassium, 6.8 times more Selenium, 7.7 times more Zinc and 3.7 times more Water than Cooked Arrowhead with Salt.
While 300 kcal of Boiled and Drained Arrowhead with Salt contain 1.5 times more Sodium than Cooked Broccoli Raab.
300 calories of Cooked Arrowhead with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Broccoli Raab have 16.2 times more Fat and 2.7 times more Protein than Cooked Arrowhead with Salt.
While 300 kcal of Boiled and Drained Arrowhead with Salt contain 1.7 times more Carbohydrate than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Cooked Arrowhead with Salt offer comparable quantities of Energy per 300 calories.