Comparing Nutrients in 300 calories Cooked Broccoli RaabVS Frozen Green Snap Beans
Weight per 300 calories
Cooked Broccoli Raab
1200g
Frozen Green Snap Beans
909g
Unprepared Frozen Green Snap Beans have 1.3 times more energy per unit of mass than Cooked Broccoli Raab, which is low in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Frozen Green Snap Beans?
Cooked Broccoli Raab VS Frozen Green Snap Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Frozen Green Snap Beans?
Lets compare vitamin content per 300 calories of Cooked Broccoli Raab vs Frozen Green Snap Beans:
300 calories of Cooked Broccoli Raab have 11.1 times more Vitamin A, 2.3 times more Vitamin B1, 2 times more Vitamin B2, 5.4 times more Vitamin B3, 5.7 times more Vitamin B5, 6.6 times more Vitamin B6, 6.2 times more Vitamin B9, 3.8 times more Vitamin C, 8 times more Vitamin E and 7.5 times more Vitamin K than Frozen Green Snap Beans.
Both Cooked Broccoli Raab as well as Unprepared Frozen Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Broccoli Raab vs Frozen Green Snap Beans:
300 calories of Cooked Broccoli Raab have 3.7 times more Calcium, 2 times more Copper, 2 times more Iron, 1.6 times more Magnesium, 1.4 times more Manganese, 3.4 times more Phosphorus, 2.4 times more Potassium, 2.9 times more Selenium, 24.6 times more Sodium, 2.7 times more Zinc and 1.3 times more Water than Frozen Green Snap Beans.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Broccoli Raab have 3.3 times more Fat, 4 times more Omega 3, 1.4 times more Fiber and 2.8 times more Protein than Frozen Green Snap Beans.
While 300 kcal of Unprepared Frozen Green Snap Beans contain 1.8 times more Carbohydrate, 2.7 times more Sugars and 3.3 times more Fructose than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Frozen Green Snap Beans offer comparable quantities of Energy per 300 calories.
Both Cooked Broccoli Raab as well as Unprepared Frozen Green Snap Beans provide inadequate amounts of Omega 6 in 300 calories.