Cooked Broccoli Raab VS Salted Mustard Cabbage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Salted Mustard Cabbage?
Lets compare vitamin content per 300 calories of Cooked Broccoli Raab vs Salted Mustard Cabbage:
- 300 calories of Cooked Broccoli Raab have 5.2 times more Vitamin A, 4.7 times more Vitamin B1, 1.7 times more Vitamin B2, 3.1 times more Vitamin B3, 2.7 times more Vitamin B5, more Vitamin C, 141.7 times more Vitamin E and 2.5 times more Vitamin K than Salted Mustard Cabbage.
- Both Cooked Broccoli Raab and Salted Mustard Cabbage provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
- 300 calories of Salted Mustard Cabbage have insufficient amounts of Vitamin C and Vitamin E
- Both Cooked Broccoli Raab as well as Salted Mustard Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Broccoli Raab vs Salted Mustard Cabbage:
- 300 calories of Cooked Broccoli Raab have 2 times more Calcium, 2.5 times more Copper, 2 times more Iron, 2 times more Magnesium, 2 times more Manganese, 3.4 times more Phosphorus, 1.6 times more Potassium, 1.6 times more Selenium and 2 times more Zinc than Salted Mustard Cabbage.
- While 300 kcal of Salted Mustard Cabbage contain 11.4 times more Sodium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Salted Mustard Cabbage contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Broccoli Raab have 5.8 times more Fat, 8.7 times more Omega 3 and 3.9 times more Protein than Salted Mustard Cabbage.
- While 300 kcal of Salted Mustard Cabbage contain 1.6 times more Carbohydrate and 2 times more Sugars than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Salted Mustard Cabbage offer comparable quantities of Energy and Fiber per 300 calories.
- Both Cooked Broccoli Raab as well as Salted Mustard Cabbage provide inadequate amounts of Omega 6 in 300 calories.