Cooked Broccoli Raab VS Frozen Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Frozen Cauliflower?
Lets compare vitamin content per 300 calories of Cooked Broccoli Raab vs Frozen Cauliflower:
- 300 calories of Cooked Broccoli Raab have 217.9 times more Vitamin A, 3.2 times more Vitamin B1, 1.9 times more Vitamin B2, 4.5 times more Vitamin B3, 3.2 times more Vitamin B5, 1.7 times more Vitamin B6, 34.7 times more Vitamin E and 16.6 times more Vitamin K than Frozen Cauliflower.
- While 300 kcal of Frozen Cauliflower, Unprepared contain 1.4 times more Vitamin C than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Frozen Cauliflower provide similar amounts of Vitamin B9 per 300 calories.
- 300 calories of Frozen Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Cooked Broccoli Raab as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Broccoli Raab vs Frozen Cauliflower:
- 300 calories of Cooked Broccoli Raab have 5.1 times more Calcium, 2.3 times more Copper, 2.3 times more Iron, 2.2 times more Magnesium, 1.9 times more Manganese, 2.2 times more Phosphorus, 1.7 times more Potassium, 1.6 times more Selenium, 2.2 times more Sodium and 3 times more Zinc than Frozen Cauliflower.
- Both Cooked Broccoli Raab and Frozen Cauliflower contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Broccoli Raab have 1.8 times more Fat, 2 times more Omega 3 and 1.8 times more Protein than Frozen Cauliflower.
- While 300 kcal of Frozen Cauliflower, Unprepared contain 1.6 times more Carbohydrate and 3.7 times more Sugars than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Frozen Cauliflower offer comparable quantities of Energy and Fiber per 300 calories.
- Both Cooked Broccoli Raab as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Omega 6 in 300 calories.