Cooked Broccoli Raab VS Boiled Kohlrabi Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Boiled Kohlrabi?
Lets compare vitamin content per 300 calories of Cooked Broccoli Raab vs Boiled Kohlrabi:
- 300 calories of Cooked Broccoli Raab have 131.7 times more Vitamin A, 4.9 times more Vitamin B1, 8.1 times more Vitamin B2, 6 times more Vitamin B3, 3.2 times more Vitamin B5, 1.7 times more Vitamin B6, 6.9 times more Vitamin B9, 5.6 times more Vitamin E and 2969.6 times more Vitamin K than Boiled Kohlrabi.
- While 300 kcal of Boiled and Drained Kohlrabi contain 1.3 times more Vitamin C than Cooked Broccoli Raab.
- 300 calories of Boiled Kohlrabi have insufficient amounts of Vitamin A and Vitamin K
- Both Cooked Broccoli Raab as well as Boiled and Drained Kohlrabi have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Broccoli Raab vs Boiled Kohlrabi:
- 300 calories of Cooked Broccoli Raab have 5.5 times more Calcium, 3.7 times more Iron, 1.6 times more Magnesium, 3.1 times more Manganese, 2.1 times more Phosphorus, 1.9 times more Selenium, 3.1 times more Sodium and 2 times more Zinc than Boiled Kohlrabi.
- While 300 kcal of Boiled and Drained Kohlrabi contain 1.5 times more Copper than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Boiled Kohlrabi contain similar levels of Potassium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Broccoli Raab have 5.5 times more Fat, 8.3 times more Omega 3, 3 times more Fiber and 2.5 times more Protein than Boiled Kohlrabi.
- While 300 kcal of Boiled and Drained Kohlrabi contain 1.8 times more Carbohydrate and 3.9 times more Sugars than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Boiled Kohlrabi offer comparable quantities of Energy per 300 calories.
- Both Cooked Broccoli Raab as well as Boiled and Drained Kohlrabi provide inadequate amounts of Omega 6 in 300 calories.