Comparing Nutrients in 300 calories Cooked Broccoli RaabVS Boiled Lambsquarters
Weight per 300 calories
Cooked Broccoli Raab
1200g
Boiled Lambsquarters
938g
Boiled and Drained Lambsquarters have 1.3 times more energy per unit of mass than Cooked Broccoli Raab, which is low in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Boiled Lambsquarters?
Cooked Broccoli Raab VS Boiled Lambsquarters Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Boiled Lambsquarters?
Lets compare vitamin content per 300 calories of Cooked Broccoli Raab vs Boiled Lambsquarters:
300 calories of Cooked Broccoli Raab have 2.2 times more Vitamin B1, 2.9 times more Vitamin B3, 9.2 times more Vitamin B5, 1.6 times more Vitamin B6, 6.5 times more Vitamin B9, 1.3 times more Vitamin C and 1.8 times more Vitamin E than Boiled Lambsquarters.
While 300 kcal of Boiled and Drained Lambsquarters contain 1.3 times more Vitamin A, 1.5 times more Vitamin B2 and 1.5 times more Vitamin K than Cooked Broccoli Raab.
Both Cooked Broccoli Raab as well as Boiled and Drained Lambsquarters have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Broccoli Raab vs Boiled Lambsquarters:
300 calories of Cooked Broccoli Raab have 2.3 times more Iron, 1.5 times more Magnesium, 2.3 times more Phosphorus, 1.5 times more Potassium, 1.8 times more Selenium, 2.5 times more Sodium, 2.3 times more Zinc and 1.3 times more Water than Boiled Lambsquarters.
While 300 kcal of Boiled and Drained Lambsquarters contain 1.7 times more Calcium and 2.1 times more Copper than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Boiled Lambsquarters contain similar levels of Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Broccoli Raab have 8 times more Omega 3, 1.3 times more Sugars, 1.7 times more Fiber and 1.5 times more Protein than Boiled Lambsquarters.
While 300 kcal of Boiled and Drained Lambsquarters contain 6.9 times more Omega 6 and 1.3 times more Carbohydrate than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Boiled Lambsquarters offer comparable quantities of Energy and Fat per 300 calories.
300 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6