Cooked Broccoli Raab has 1.3 times more energy per 100g than Cooked Frozen Mustard Greens. It has very low energy density when compared to other foods. Boiled and Drained Frozen Mustard Greens having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Cooked Frozen Mustard Greens?
Cooked Broccoli Raab VS Cooked Frozen Mustard Greens Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Cooked Frozen Mustard Greens?
Lets compare vitamin content per 300 calories of Cooked Broccoli Raab vs Cooked Frozen Mustard Greens:
300 calories of Cooked Broccoli Raab have 3.2 times more Vitamin B1, 2 times more Vitamin B2, 5.9 times more Vitamin B3, 21.3 times more Vitamin B5, 1.5 times more Vitamin B6, 2 times more Vitamin C and 1.4 times more Vitamin E than Cooked Frozen Mustard Greens.
While 300 kcal of Boiled and Drained Frozen Mustard Greens contain 2.1 times more Vitamin A, 1.3 times more Vitamin B9 and 1.7 times more Vitamin K than Cooked Broccoli Raab.
300 calories of Cooked Frozen Mustard Greens have insufficient amounts of Vitamin B5
Both Cooked Broccoli Raab as well as Boiled and Drained Frozen Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Broccoli Raab vs Cooked Frozen Mustard Greens:
300 calories of Cooked Broccoli Raab have 1.6 times more Magnesium, 2.6 times more Phosphorus, 1.9 times more Potassium, 1.6 times more Selenium, 1.7 times more Sodium and 2.1 times more Zinc than Cooked Frozen Mustard Greens.
While 300 kcal of Boiled and Drained Frozen Mustard Greens contain 1.4 times more Water than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Cooked Frozen Mustard Greens contain similar levels of Calcium, Copper, Iron and Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Broccoli Raab have 1.6 times more Fat, 6.9 times more Omega 3, 1.5 times more Sugars and 1.3 times more Protein than Cooked Frozen Mustard Greens.
While 300 kcal of Boiled and Drained Frozen Mustard Greens contain 1.3 times more Carbohydrate and 1.3 times more Fiber than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Cooked Frozen Mustard Greens offer comparable quantities of Energy per 300 calories.
Both Cooked Broccoli Raab as well as Boiled and Drained Frozen Mustard Greens provide inadequate amounts of Omega 6 in 300 calories.