Nutrient Comparison: Cooked Broccoli Raab VS Cooked Frozen Mustard Greens per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Broccoli Raab versus 1 kg of Cooked Frozen Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Broccoli Raab vs Cooked Frozen Mustard Greens:
- 1 kilogram of Cooked Broccoli Raab has 4.2 times more Vitamin B1, 2.6 times more Vitamin B2, 7.8 times more Vitamin B3, 28 times more Vitamin B5, 2 times more Vitamin B6, 2.7 times more Vitamin C and 1.9 times more Vitamin E than Cooked Frozen Mustard Greens.
- While 1 kg of Boiled and Drained Frozen Mustard Greens contains 1.6 times more Vitamin A and 1.3 times more Vitamin K than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Cooked Frozen Mustard Greens provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Cooked Frozen Mustard Greens have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Cooked Broccoli Raab as well as Boiled and Drained Frozen Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Broccoli Raab vs Cooked Frozen Mustard Greens:
- 1 kilogram of Cooked Broccoli Raab has 1.3 times more Copper, 2.1 times more Magnesium, 1.3 times more Manganese, 3.4 times more Phosphorus, 2.5 times more Potassium, 2.2 times more Selenium, 2.2 times more Sodium and 2.7 times more Zinc than Cooked Frozen Mustard Greens.
- Both Cooked Broccoli Raab and Cooked Frozen Mustard Greens contain similar levels of Calcium, Iron and Water per one kilogram.
- 1 kilogram of Cooked Frozen Mustard Greens lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Broccoli Raab has 9.1 times more Omega 3 and 1.7 times more Protein than Cooked Frozen Mustard Greens.
- Both Cooked Broccoli Raab and Cooked Frozen Mustard Greens offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- 1 kilogram of Cooked Frozen Mustard Greens provide inadequate amounts of Omega 3
- Both Cooked Broccoli Raab as well as Boiled and Drained Frozen Mustard Greens provide inadequate amounts of Energy and Omega 6 in one kilogram.