Comparing Nutrients in 300 calories Cooked Broccoli RaabVS Sprouted Peas
Weight per 300 calories
Cooked Broccoli Raab
1200g
Sprouted Peas
242g
Raw Sprouted Peas have 5 times more energy per unit of mass than Cooked Broccoli Raab, which is average in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Sprouted Peas?
Cooked Broccoli Raab VS Sprouted Peas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Sprouted Peas?
Lets compare vitamin content per 300 calories of Cooked Broccoli Raab vs Sprouted Peas:
300 calories of Cooked Broccoli Raab have 3.7 times more Vitamin B1, 4.5 times more Vitamin B2, 3.2 times more Vitamin B3, 2.2 times more Vitamin B5, 4.1 times more Vitamin B6, 2.4 times more Vitamin B9 and 17.6 times more Vitamin C than Sprouted Peas.
Both Cooked Broccoli Raab as well as Raw Sprouted Peas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Broccoli Raab vs Sprouted Peas:
300 calories of Cooked Broccoli Raab have 16.3 times more Calcium, 1.4 times more Copper, 2.8 times more Iron, 2.4 times more Magnesium, 4.3 times more Manganese, 2.5 times more Phosphorus, 4.5 times more Potassium, 10.7 times more Selenium, 13.9 times more Sodium, 2.6 times more Zinc and 7.3 times more Water than Sprouted Peas.
300 calories of Sprouted Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Broccoli Raab have 3.8 times more Fat, 16.3 times more Omega 3 and 2.2 times more Protein than Sprouted Peas.
While 300 kcal of Raw Sprouted Peas contain 1.8 times more Carbohydrate than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Sprouted Peas offer comparable quantities of Energy per 300 calories.
Both Cooked Broccoli Raab as well as Raw Sprouted Peas provide inadequate amounts of Omega 6 in 300 calories.