Nutrient Comparison: Cooked Broccoli Raab VS Sprouted Peas per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Broccoli Raab versus 1 kg of Sprouted Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Broccoli Raab vs Sprouted Peas:
- 1 kilogram of Cooked Broccoli Raab has 3.6 times more Vitamin C than Sprouted Peas.
- While 1 kg of Raw Sprouted Peas contains 1.3 times more Vitamin B1, 1.5 times more Vitamin B3, 2.3 times more Vitamin B5 and 2 times more Vitamin B9 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Sprouted Peas provide similar amounts of Vitamin B2 and Vitamin B6 per one kilogram.
- Both Cooked Broccoli Raab as well as Raw Sprouted Peas have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Broccoli Raab vs Sprouted Peas:
- 1 kilogram of Cooked Broccoli Raab has 3.3 times more Calcium, 2.2 times more Selenium, 2.8 times more Sodium and 1.5 times more Water than Sprouted Peas.
- While 1 kg of Raw Sprouted Peas contains 3.6 times more Copper, 1.8 times more Iron, 2.1 times more Magnesium, 2 times more Phosphorus and 1.9 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Sprouted Peas contain similar levels of Manganese and Potassium per one kilogram.
- 1 kilogram of Sprouted Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Broccoli Raab has 3.3 times more Omega 3 than Sprouted Peas.
- While 1 kg of Raw Sprouted Peas contains 5 times more Energy, 8.7 times more Carbohydrate and 2.3 times more Protein than Cooked Broccoli Raab.
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Cooked Broccoli Raab as well as Raw Sprouted Peas provide inadequate amounts of Omega 6 in one kilogram.