Cooked Broccoli Raab VS Hungarian Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Hungarian Peppers?
Lets compare vitamin content per 300 calories of Cooked Broccoli Raab vs Hungarian Peppers:
- 300 calories of Cooked Broccoli Raab have 6.4 times more Vitamin A, 2.5 times more Vitamin B1, 3 times more Vitamin B2, 2.1 times more Vitamin B3, 2.5 times more Vitamin B5, 1.6 times more Vitamin B9, 6.1 times more Vitamin E and 30 times more Vitamin K than Hungarian Peppers.
- While 300 kcal of Raw Hungarian Peppers contain 2 times more Vitamin B6 and 2.2 times more Vitamin C than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab as well as Raw Hungarian Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Broccoli Raab vs Hungarian Peppers:
- 300 calories of Cooked Broccoli Raab have 11.4 times more Calcium, 3.2 times more Iron, 2 times more Magnesium, 2.2 times more Manganese, 3.3 times more Phosphorus, 2 times more Potassium, 5 times more Selenium, 65 times more Sodium and 2.1 times more Zinc than Hungarian Peppers.
- While 300 kcal of Raw Hungarian Peppers contain 1.3 times more Copper than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Hungarian Peppers contain similar levels of Water per 300 calories.
- 300 calories of Hungarian Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Broccoli Raab have 1.5 times more Fat, 21.2 times more Omega 3, 3.2 times more Fiber and 5.6 times more Protein than Hungarian Peppers.
- While 300 kcal of Raw Hungarian Peppers contain 6.4 times more Omega 6, 1.9 times more Carbohydrate and 4.9 times more Sugars than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Hungarian Peppers offer comparable quantities of Energy per 300 calories.
- 300 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6