Boiled Potato Skin no Salt has 3.1 times more energy per unit of mass than Cooked Broccoli Raab, which is average in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Boiled Potato Skin?
Cooked Broccoli Raab VS Boiled Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Boiled Potato Skin?
Lets compare vitamin content per 300 calories of Cooked Broccoli Raab vs Boiled Potato Skin:
300 calories of Cooked Broccoli Raab have more Vitamin A, 16.5 times more Vitamin B1, 12.1 times more Vitamin B2, 5.1 times more Vitamin B3, 3.9 times more Vitamin B5, 2.9 times more Vitamin B6, 22.2 times more Vitamin B9 and 22.2 times more Vitamin C than Boiled Potato Skin.
300 calories of Boiled Potato Skin have insufficient amounts of Vitamin A
Both Cooked Broccoli Raab as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Broccoli Raab vs Boiled Potato Skin:
300 calories of Cooked Broccoli Raab have 8.2 times more Calcium, 2.8 times more Magnesium, 4.7 times more Phosphorus, 2.6 times more Potassium, 13.5 times more Selenium, 12.5 times more Sodium, 3.8 times more Zinc and 3.7 times more Water than Boiled Potato Skin.
While 300 kcal of Boiled Potato Skin no Salt contain 3.8 times more Copper and 1.5 times more Iron than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Boiled Potato Skin contain similar levels of Manganese per 300 calories.
300 calories of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Broccoli Raab have 16.2 times more Fat, 62.7 times more Omega 3, 2.6 times more Fiber and 4.2 times more Protein than Boiled Potato Skin.
While 300 kcal of Boiled Potato Skin no Salt contain 1.8 times more Carbohydrate than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Boiled Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Potato Skin provide inadequate amounts of Omega 3
Both Cooked Broccoli Raab as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 6 in 300 calories.