Nutrient Comparison: Cooked Broccoli Raab VS Boiled Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Boiled Potato Skin:
- 14 ounces of Cooked Broccoli Raab have more Vitamin A, 5.3 times more Vitamin B1, 3.9 times more Vitamin B2, 1.6 times more Vitamin B3, 1.2 times more Vitamin B5, 7.1 times more Vitamin B9 and 7.1 times more Vitamin C than Boiled Potato Skin.
- Both Cooked Broccoli Raab and Boiled Potato Skin provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Potato Skin have insufficient amounts of Vitamin A
- Both Cooked Broccoli Raab as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Boiled Potato Skin:
- 14 ounces of Cooked Broccoli Raab have 2.6 times more Calcium, 1.5 times more Phosphorus, 4.3 times more Selenium, 4 times more Sodium and 1.2 times more Zinc than Boiled Potato Skin.
- While 14 oz of Boiled Potato Skin no Salt contain 11.7 times more Copper, 4.8 times more Iron and 3.5 times more Manganese than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Boiled Potato Skin contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have 20.1 times more Omega 3 and 1.3 times more Protein than Boiled Potato Skin.
- While 14 oz of Boiled Potato Skin no Salt contain 3.1 times more Energy and 5.5 times more Carbohydrate than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Boiled Potato Skin offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- 14 ounces of Boiled Potato Skin provide inadequate amounts of Omega 3
- Both Cooked Broccoli Raab as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 6 in 14 ounces.