Baked Acorn Winter Squash has 2.2 times more energy per unit of mass than Cooked Broccoli Raab, which is low in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Baked Acorn Winter Squash?
Cooked Broccoli Raab VS Baked Acorn Winter Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Baked Acorn Winter Squash?
Lets compare vitamin content per 300 calories of Cooked Broccoli Raab vs Baked Acorn Winter Squash:
300 calories of Cooked Broccoli Raab have 24.2 times more Vitamin A, 2.3 times more Vitamin B1, 24.1 times more Vitamin B2, 5.1 times more Vitamin B3, 2 times more Vitamin B5, 2.5 times more Vitamin B6, 8.4 times more Vitamin B9 and 7.7 times more Vitamin C than Baked Acorn Winter Squash.
300 calories of Baked Acorn Winter Squash have insufficient amounts of Vitamin B2
Both Cooked Broccoli Raab as well as Baked Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Broccoli Raab vs Baked Acorn Winter Squash:
300 calories of Cooked Broccoli Raab have 6 times more Calcium, 2 times more Copper, 3.1 times more Iron, 1.4 times more Magnesium, 3.5 times more Manganese, 4.1 times more Phosphorus, 1.8 times more Potassium, 4.2 times more Selenium, 31.4 times more Sodium, 7.1 times more Zinc and 2.5 times more Water than Baked Acorn Winter Squash.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Broccoli Raab have 8.3 times more Fat, 12.2 times more Omega 3, 1.4 times more Fiber and 7.7 times more Protein than Baked Acorn Winter Squash.
While 300 kcal of Baked Acorn Winter Squash contain 2.1 times more Carbohydrate than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Baked Acorn Winter Squash offer comparable quantities of Energy per 300 calories.
Both Cooked Broccoli Raab as well as Baked Acorn Winter Squash provide inadequate amounts of Omega 6 in 300 calories.